It’s important to take the necessary steps to reduce allergens inside your home. From sneezing to headaches, there are quite a few aggravating symptoms that these irritants can cause. Here are the most common allergens that tend to plague families in Birmingham.
Most Common Allergens in Birmingham
1. Pollen
It should come as no surprise that pollen is the top cause of seasonal allergies. Trees, grasses, and weeds all produce this powdery substance. While pollen affects everyone differently, people who have been diagnosed with asthma have to be especially careful. A bad reaction can cause their airways to tighten, thus leading to a potential emergency.
2. Mold
Mold is another common airborne allergen. It thrives in damp environments, including bathrooms and basements. When mold contaminates a household, allergy sufferers may begin to feel sick throughout the year.
3. Dust Mites
These microscopic insects can quietly wreak havoc on allergy sufferers. Known for hiding underneath mattresses and bed sheets, dust mites need to be eliminated at all costs. Aside from causing some people to experience flu-like symptoms, they also tend to trigger itchy skin rashes.
4. Pet Dander
Unfortunately, your furry friends can contribute to allergy problems. Their fur contains a certain protein that causes flare-ups. While no one wants to get rid of their favorite animal, people who have allergies will have to make a few provisions to protect themselves against pet dander.
What Can I Do to Help Overcome Airborne Allergens?
HEPA Vacuum
To help keep allergy problems at bay, experts recommend vacuuming your home at least twice a week. However, be sure to invest in a HEPA vacuum. It features a special filter that can capture smaller particles that a traditional vacuum bag may miss. One Hour also advises homeowners to go a step further by installing a HEPA air purifier, which will further reduce airborne allergens.
Wear a Protective Mask While Performing Outdoor Activities
Whether you’re in the yard raking leaves or mowing the lawn, develop a habit of wearing a protective mask. This simple step will help prevent you from inhaling allergens. While even a basic mask can block out some dust, opting for a high-efficiency mask will provide the most benefits.
Wash Your Bedding Regularly
If you have been diagnosed with allergies, be sure to wash your bedding on a regular basis. Hot water will immediately kill dust mites. It’s also a good idea to purchase a mold-resistant mattress.
Keep Your Home’s HVAC System Performing at Its Best
Your HVAC system can help alleviate allergies. However, you must keep up with the required maintenance. For starters, be sure to replace the unit’s filter at the recommended interval. Every so often, it’s also a good idea to have the air ducts professionally cleaned. The last thing you want is for the air conditioner to blow contaminants back into your home.